2010 Goals

Here's a start. Additional thoughts will be added as they come to mind.

1. Eat more fruit by picking a fruit for the week.


2. Try a minimum of two new recipes each month.


3. Make weekly meal plans capturing any new recipes.


4. Exercise 4 times each week and begin training to work from walking to running and eventually running a 5K.


5. Learn more about vegetables and their seasons. Try to incorporate seasonal veggies into the weekly menus.


6. Keep a daily food journal and post the journal for accountability. It won't be perfect, but it can be used as a tool to identify triggers, etc.